Recipe Name Banana Nut muffins Submitted by Guest Recipe Description A tasty and healthy banana nut muffin. This recipe has potassium and fiber from the bananas, omega three fatty acids from the walnuts, and no cholesterol! Quantity 12 Quantity Unit 1 muffin Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1 1/3 cup flour unbleached 1 teaspoon baking powder 1/2 teaspoon baking soda 3 teaspoons splenda no-calorie sweetener 2 dash kosher salt 1 tablespoon canola oil 1/3 cup buttermilk, lowfat 2 teaspoons vanilla extract 1 1/4 cup, mashed mashed bananas 1/4 cup, chopped walnuts Steps Sequence Step 1 Preheat oven to 375 degrees F. Spray a muffin pan with nonstick cooking spray. Set aside. 2 Blend the dry ingredients in a large mixing bowl. Set aside 3 Add oil, buttermilk and vanilla to the mashed bananas. Mix well. Pour banana mixture into dry ingredients. Stir until just mixed. 4 Add chopped walnuts. Stir until just mixed. 5 Pour batter into prepared muffin pan. Bake in preheated 375 degrees F oven 15 minutes or until rich brown and the center is set.