Recipe Name Seed Bars Submitted by TinaBo
Recipe Description Easy to make, delicious and pretty healthy!
Quantity 1 Quantity Unit 9x13 pan
Prep Time (minutes) 10 Cook Time (minutes) 16 Ready In (minutes) 26
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2 1/2
cupsAlmond flour, Bobs red mill
1/2
teaspoonsalt
1/2
teaspoonbaking soda
1/2
cupgrapeseed oil
1/2
cupcorn syrup, light
2
teaspoonsvanilla extract
1
cupcoconut flakes, unsweetened, unsulphured, Bobs Red Mill
1
cuppumpkin seeds
1
cupsunflower seed kernels, toasted
1/2
cup, sliveredalmonds
3/4
cupchocolate chips, semi sweet, Ghirardelli
Steps
Sequence Step
1In small mixing bowl, combine almond flour, baking soda and salt.
2In large bowl, combine oil, sweetener, and vanilla. Note: You can use any sweetener syrup you like: glucose, honey, maple, agave necatar, corn syrup... whatever agrees with your metabolism and your taste-buds most!
3Add dry ingredients to wet ingredients and stir to combine.
4Add seeds, chocolate chips, nuts and coconut. Stir to combine.
5Press into a 9x13 pan oiled with grapeseed oil. You may need to wet your hands to press the mixture evenly.
6Bake at 325 for 12-15 minutes or until golden on top. Do not over-bake. If you used a glass pan, you can increase the temperature to 350, and they may take longer to bake.
7A little goes a long way. If you only want to cook a small batch, halve the ingredients, and use an 8x8 pan.