Recipe Name chili bean and chicken stew Submitted by hmw Recipe Description excellant low fat stew Quantity 0 Quantity Unit Prep Time (minutes) 25 Cook Time (minutes) 30 Ready In (minutes) 55

Ingredients Amount Measure Ingredient 1 can (15 oz) black beans, canned, rinsed 1 can (28 fl oz) tomatoes canned, diced 1 3/4 cups Kidney beans, canned (15oz drained) & rinsed 2 tablespoons oil, canola 1 1/2 cups, chopped Onion, chopped 3 clove garlic minced 2 tablespoons adobo sauce 1 cup, chopped or diced Rotisserie chicken, deboned, skin removed (approximately 2 cups) 1 can, 15 oz (303 x 406) corn, canned, do not drain 5 cups chicken broth, organic free range, Pacific 1 cup Rice, brown basmati or jasmine, raw (yields 2 cups cooked) Steps Sequence Step 1 add oil and saute onoins and garlic add 1 tsp each cumin, coriander and chili powder to onions with chipotle peppers. add beans and corn and tomatos, 32 oz chicken stock and chicken. bring to boil and add one cup basamati rice bring to boil again then reduce to simmer until rice is soft