Recipe Name Spinach Mushroom Omelet (1 egg) Submitted by PeaQueen Recipe Description For a healthy carb-free quick breakfast. Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 extra large eggs 1/2 bunch Spinach 1/4 cup pieces Mushrooms 1/2 ounce feta cheese, non-fat trader joe's 1/4 cup, chopped Onion, chopped 1/2 tablespoon butter Steps Sequence Step 1 Saute chopped garlic, onion and mushrooms in butter and/or olive oil. Add scrambled egg to pan and cook. Separately steam, drain and chop spinach. Add spinach to egg mixture. Top with sprinkled feta cheese.