Recipe Name
No Bake Oat Bars
Submitted by
Guest
Recipe Description
its easy and good
Quantity
15
Quantity Unit
Prep Time (minutes)
15
Cook Time (minutes)
0
Ready In (minutes)
15
Ingredients
Amount
Measure
Ingredient
2
cups, whole
almonds
4
cups
oats, old-fashioned rolled
8
scoops
Whey Protein Supplement Vanilla, Designer
1
cup, whole
cranberries, dried
2
tablespoons
cinnamon, ground
4
tablespoons
vanilla extract
2
tablespoons
maple syrup
1
2/3
cup
Unsweetened Plain Soymilk
1
cup
almond butter, plain
Steps
Sequence
Step
1
flavortogofast.blogspot.com mix and freeze