Recipe Name SPW's Black Bean and Corn Salad Submitted by Guest
Recipe Description vegetarian, high fiber, low-fat, low calorie
Quantity 0 Quantity Unit
Prep Time (minutes) 30 Cook Time (minutes) 1 Ready In (minutes) 31
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
wholeavocado, cut into small cubes
1/2
teaspoonsalt
1/8
cupolive oil
1/4
cupVinegar, distilled
1/2
teaspoonsugar
1/2
teaspoonsalt
1
teaspoonblack pepper, ground
1/2
teaspoonSpices, ground cumin
1/3
cupcilantro, fresh, chopped
1
can (15 oz)black beans, canned, rinsed & drained
2
cupscorn, frozen organic
Steps
Sequence Step
1Mix together all ingredients in a medium size bowl. Cover and refrigerate at least 4 hours. Serve cold or at room temperature. This is all you do. That''s it. Nothing else.