Recipe Name
SPW's Black Bean and Corn Salad
Submitted by
Guest
Recipe Description
vegetarian, high fiber, low-fat, low calorie
Quantity
0
Quantity Unit
Prep Time (minutes)
30
Cook Time (minutes)
1
Ready In (minutes)
31
Ingredients
Amount
Measure
Ingredient
1
whole
avocado, cut into small cubes
1/2
teaspoon
salt
1/8
cup
olive oil
1/4
cup
Vinegar, distilled
1/2
teaspoon
sugar
1/2
teaspoon
salt
1
teaspoon
black pepper, ground
1/2
teaspoon
Spices, ground cumin
1/3
cup
cilantro, fresh, chopped
1
can (15 oz)
black beans, canned, rinsed & drained
2
cups
corn, frozen organic
Steps
Sequence
Step
1
Mix together all ingredients in a medium size bowl. Cover and refrigerate at least 4 hours. Serve cold or at room temperature. This is all you do. That''s it. Nothing else.