Recipe Name Poached Eggs w/Mushrooms & Spinach Submitted by Abba Recipe Description Tasty and healthy Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1/2 cup Egg Beaters 1/4 cup= 1 egg 1 cup Spinach, chopped 1 cup, pieces or slices Crimini Mushrooms 1 tablespoon butter 1/2 teaspoons salt 1 tablespoon apple cider vinegar 2 slices Bread, multi-grain, toasted 2 tablespoons chopped Onion, chopped 1/8 teaspoon butter flavored cooking oil spray Steps Sequence Step 1 Place 1/2 tbsp of butter in skillet until melted. Add onions and mushrooms and sauté until onion is translucent. 2 Add 1/2 tbsp vinegar and mix well. Season with salt. Keep warm. 3 Prepare buttered whole wheat toast or English muffins. 4 Spray each side of microwave egg cooker with butter flavored cooking spray. Place 1/4 tsp of vinegar in each side. Add 1/4 cup of egg beaters to each side. Cover and microwave per cooker instructions. 5 Add spinach to vegetables and sauté until slightly wilted. Plate the vegetables and cover with the egg. Serve with toast/English muffin.