Recipe Name Ham Soup with Beans and Greens Submitted by Abba Recipe Description Healthy stuff! Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 480 Ready In (minutes) 500

Ingredients Amount Measure Ingredient 1 Usda default (100 gm - 4 oz) ham hocks or left over ham bone 4 cups ham, diced 4 cups chicken broth (10.5 ounce can) 4 cups (8 fl oz) water 2 cups Tomato products, canned, diced with juice 5 cups swiss chard chopped 4 cups chickpeas (15oz can) 4 tablespoons garlic minced 2 tablespoons basil 2 tablespoons red pepper flakes Steps Sequence Step 1 Place ham bone (or ham hocks) in crock pot. Add water and broth. Add garlic, basil, and red pepper flakes. 2 Add chopped swiss chard next and pack down slightly. Top with tomatoes, chick peas and finally, chopped ham. 3 Turn slow cooker to lowest setting and cook for 8 to 10 hours. Serve with crusty bread and grated cheese (not included in nutrition profile)