Recipe Name omlette Submitted by mcn654
Recipe Description saute ham or your choice of protien with baby spinach, add 2 large beaten eggs. in two minutes turn over and add your choice of 2 ounces cheese now fold turn over in one minute the serve a minute later
Quantity 0 Quantity Unit
Prep Time (minutes) 2 Cook Time (minutes) 4 Ready In (minutes) 6
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
largeeggs
1
cupSpinach
2
slices (6-1/4" x 4" x 1/16") (1 oz)thin slices ham (4 oz cut into stripe)
2
slices (1 oz)extra -sharp cheddar cheese
1
tablespoonLight Smart Balance Buttery Spread (Softened)light
Steps
Sequence Step
1beat two large eggs add a splash of water brfore beating
2suate ham in the smart balance adding spinach when the ham is heated through
3add eggs, two minutes flip and add cheese then fold