Recipe Name Fruit and Fiber Muffins Submitted by Guest Recipe Description A delicious, high-fiber, low-carb, healthy-fat alternative to oil and sugar-laden muffins Quantity 24 Quantity Unit muffins Prep Time (minutes) 15 Cook Time (minutes) 12 Ready In (minutes) 27

Ingredients Amount Measure Ingredient 1/4 cup cornmeal 1/4 cup whole wheat flour 3 tablespoons wheat germ 3 tablespoons flax seeds, milled 4 tablespoons soy flour 2 1/2 teaspoons baking powder 1 tablespoon flax seeds 2 tablespoon Agave syrup 1 teaspoon sea salt (or table salt) 2 large eggs 2 3/4 teaspoons cinnamon, ground 3/4 cup Almond Breeze, unsweetuned vanilla 2 teaspoons vanilla extract 3/4 cup old-fashioned rolled oats 1 large (8" to 8-7/8" long) banana, mashed 1/4 cup applesauce, unsweentened 2 tablespoons olive oil 1 tablespoon honey 1/8 cup coconut flakes, unsweetened 1/8 cup, whole cranberries, dried 1/8 cup, chopped walnut pieces,chopped Steps Sequence Step 1 In a medium bowl, sift or stir together dry ingredients, excluding cranberries, walnuts and coconut. 2 In a separate large mixing bowl beat eggs then mix in remaining wet ingredients. 3 Mix dry ingredients into wet mixture slowly. 4 Once ingredients are blended, stir in cranberries, walnuts and coconut. 5 Spoon by small ice cream scoop (about 2 TB) into prepared muffin tins. 6 Bake in a preheated 350 degree oven for 10-12 minutes.