Recipe Name Bran Flax Muffins Submitted by Guest Recipe Description Healthy muffin recipe, not too sweet Quantity 1 Quantity Unit muffin Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1 1/2 cups flour unbleached White 3/4 cup Milled Flaxseed 3/4 cup Oat bran, raw 3/4 cup, packed brown sugar 2 teaspoons baking soda 1 teaspoon baking powder 1/2 teaspoon salt 2 teaspoons cinnamon, ground 1 1/2 cups grated Carrots, raw 2 medium (2-3/4" dia) (approx 3 per lb) apples, peeled, cored and diced 1/2 cup (not packed) raisins, seedless, optional 1 cup, chopped nuts 3/4 cups fat free milk 2 large eggs, beaten 1 tablespoon vanilla extract Steps Sequence Step 1 Mix dry ingredients, carrots, apple, raisins and nuts. 2 Mix wet ingredients and combine with dry until moistened. 3 Fill muffin cups 3/4 full. 4 Bake at 350F for 15-20 minutes