Recipe Name Rice Cereal Protein and Energy Bar Submitted by carrieque Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 0 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1/2 cup sunflower seed kernels, raw 1/2 package (11 oz) chopped dried fruit 1/2 cup (not packed) raisins, seedless 1/2 cup cherries, dried 2 packets rolled oats 7 cups rice crispy cereal 1/2 cup semisweet chocolate baking bits 2 tablespoons wheat germ 2 tablespoons flax seeds 10 ounces marshmallow 1 1/2 cups Peanut butter, smooth style, without salt 1 cup powdered milk 1 teaspoon vanilla extract, imitation, no alcohol 1 cup corn syrup Steps Sequence Step 1 Puree seeds, dried fruit and oatmeal. Combine with marshmallow, syrup, peanut butter and extract. Drop over cereal and chocolate chips. Combine and press with wet hands into a buttered cookie sheet.