Recipe Name Spinach, Zuchini & Cilantro soup Submitted by Guest
Recipe Description delecious, easy to make. Eats like a meal...thick and yummy - without cream, flour or other thickening agent!!!
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
3
mediumCarrots, raw
4
tablespoonsolive oil
2
stalks large (11"-12" long)celery, coursely chopped
1
medium (2-1/2" dia)Onion chopped
8
mediumzucchini (Yellow and Green)
16
cupschicken broth or stock
1
package (10 oz)Spinach
2/3
cupscilantro, fresh, chopped
1 1/2
tablespoonssalt
1/4
tablespoonpepper, to taste
Steps
Sequence Step
1heat olive oil in large pot. Add onions, carrots and celery to saute until onions are translucent
2add zucchini to pot and continue to saute until zucchini begins to get translucent and shiny
3add chicken broth and bring to boil. Once boiling, lower temp to simmer. Simmer soup for 15 minutes. Zucchini should be cooked to al dente
4remove pot from heat. Add spinach and cilantro.
5use hand-blender or other method to blend all ingredients into a think soup. If consistency is too watery, add more spinach to ''thicken''. Optionally, you can add cream or half and half to help thicken soup - or 1 package of cream cheese works nicely as well (though all of these add extra calories and don''t necessary improve the flavor much to warrant the additions).
6Salt and pepper to taste.