Recipe Name apple bran muffins Submitted by Laurard Recipe Description easy bran muffins with apple and nuts modified to be more nutritious. Quantity 1 Quantity Unit muffin Prep Time (minutes) 20 Cook Time (minutes) 18 Ready In (minutes) 38

Ingredients Amount Measure Ingredient 2 cups All-Bran Cereal (1 box) 1/2 cup sugar 1 1/8 cups whole wheat cake flour 2 tablespoons wheat germ 3 teaspoons baking powder 1/4 teaspoon salt 1 teaspoon cinnamon, ground 1/2 teaspoon cardamom, ground 1 1/4 cups nonfat milk 1 large eggs 1/4 cup oil, canola 1 ounce protein powder vanilla (1 scoop) 1/2 cup, chopped walnuts (minced or finely chopped 3/4 cup, quartered or chopped apple chopped Steps Sequence Step 1 Mix dry ingredients together in bowl. In separate bowl, mix bran cereal, milk, egg and oil. Stir and add to dry ingredients. Add apple and nuts. Scoop batter into sprayed muffin tins or use muffin liners. Fill 2/3 full. Bake at 400 for 17-18 minutes.