Recipe Name Pumpkin seed crunch Submitted by Guest Recipe Description Looking for a sugar free alternative to pumpkin crunch - this one has a bit of a mexican flavour. Quantity 25 Quantity Unit pieces Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 2 cups pumpkin seeds 1 teaspoon cinnamon, ground 1 large egg whites beaten 1 teaspoon cayenne pepper 1/3 cup splenda no-calorie sweetener Steps Sequence Step 1 beat egg white until soft peaks 2 mix in spices and whip 3 fold in seeds 4 bake for 20 min 5 cut and cool