Recipe Name meal in a muffin Submitted by Guest Recipe Description good Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1/2 cup all-purpose flour 2 ounces soy protein (2 scoop) 1 cup, packed brown sugar 1/3 cup cornmeal 1/2 cup whole wheat cake flour 3/4 cup Bulgur, coarse 1/4 cup wheat germ 1/3 cup, stirred soy flour 3/4 teaspoon salt 1 teaspoon baking soda 1 cup, ground almonds 2 large eggs 3/4 cup (8 fl oz) yogurt 3/4 cup buttermilk 1 tablespoon vanilla extract 1/3 cup olive oil 3 cups cherries, dried Steps Sequence Step 1 mix dry ingrediants and wet ingrediants separately, then combine. after combining add pre-soaked bulgar wheat, mix, add cherries and mix. fill muffin cups approximately 3/4 full. Bake for 25 mins. at 350 degrees. be sure to grease muffin cups if you are not using paper muffin cups. yields 20 muffins.