Recipe Name Crunch Veggie Wrap Submitted by khemba Recipe Description Food and Nutrition recipe Quantity 4 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 4 ounces Fat Free Cream Cheese 4 tortillas (approx 7-8" dia) Tortillas, ready-to-bake 1 teaspoon Spices, ground cumin 1/2 teaspoon salt 4 leaves, medium Bibb lettuce, 2/3 cup, shredded Cabbage raw 1 small whole (2-2/5" dia) Tomatoes 1/2 cucumber (8-1/4") Cucumber 1/3 cup, grated Carrots, raw 1/4 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, raw, chopped Steps Sequence Step 1 1. Warm tortillas on a microwave safe plate in the microwave for 20 seconds 2. In a small bowl, mix cream cheese, cumin and salt until blended. 3. Cut all vegetables as directed above 4. On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.