Recipe Name Blueberry Blast Protein Bars Submitted by guest Recipe Description Great snack for an extra burst of energy throughout the day! Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 4 large eggs, beaten 5 scoops whey and/or soy protein powder, chocolate flavour 1 cup dry instant oats 1 cup, chopped walnuts 1 cup blueberries, fresh 2 medium (7" to 7-7/8" long) mashed bananas 3 tablespoons honey 1/3 cup Peanut butter, chunk style, with salt 1 teaspoon vanilla extract 1 teaspoon cinnamon, ground 1/2 cup coconut flakes, unsweetened 1 1/4 cups orange juice (with pulp) Steps Sequence Step 1 Combine all ingredients into a bowl and stir well 2 Spoon into inch high baking tray (preferably one with bar or brownie moulds) 3 Bake on 400 for 18-20 mins until golden brown 4 To make bars more moist, cook less and/or add more orange juice next time! Enjoy!