Recipe Name SCRAMBLE Submitted by ALILOPEZ Recipe Description EGG WHITES WITH ONE WHOLE EGG SCRAMBLED WITH VEGGIES AND A LITTLE CHEESE Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 3 large eggs, white only 1 medium eggs 1 cup Spinach 1 medium whole (2-3/5" dia) Tomatoes 2 stalks green onions, organic, diced 1 ounce low fat shredded cheddar cheese 1 tablespoon milk, lowfat, fluid, 1% milkfat, with added vitamin A Steps Sequence Step 1 SEPERATE 3 WHOLE EGGS (YOU WILL BE USING ONLY THE WHITE)SAVE THE YOLKS FOR LATER. ADD ONE WHOLE EGG TO THE EGG WHITES. ADD ON TBS OF 1% MILK AND BEAT SLIGHTLY. SCRAMBLE SLIGHTLY. CHOP THE TOMATO AND GREEN ONION. ADD SPINACH, GREEN ONION AND TOMATO TO THE EGGS...CONTINUE SCRAMBLING SLIGHTLY. PULL OFF THE HEAT AND SPRINKLE WITH CHEESE