Recipe Name stir fry Submitted by jesswinders
Recipe Description stir fry
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
20
mediumsliced baby carrots
2
cupsPeas, frozen
3
cups, cubesspaghetti squash cooked 1 large approx.
3
cups, choppedzucchini
4
cupsfrozen corn kernels
2
tablespoonssesame oil
3
tablespoonssoy sauce
2
tablespoonsWorcestershire sauce
1
teaspoongarlic minced
Steps
Sequence Step
1cut up vegetables add everything to a cast iron skillet and stir, cover and steam for 15 mins