In a clear broth, bits of chicken, beef, seafood - including shrimp, with lots of stout chinese vegtables (carrots, brocolli, little corn, bamboo, water chestnuts, etc.)
Quantity
1
Quantity Unit
one pan if using left over cooked meats
Prep Time (minutes)
20
Cook Time (minutes)
20
Ready In (minutes)
40
Ingredients
Amount
Measure
Ingredient
3
cups
chicken broth (10.5 ounce can)
1
1/2
cups
Vegetables, corn, peas, carrots, beans
1
breast, bone removed
chicken breast, boneless, skinless
4
ounces
shrimp
4
ounces
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
1
ear, small (5-1/2" to 6-1/2" long)
corn
1
1/4
cups (1/8" slices)
Bamboo shoots, canned, drained solids
3
ounces
scallops
3
ounces
lobster
3
ounces
lobster
Steps
Sequence
Step
1
heat the broth, lightly heat, cook the vegtables (speed upt he time by cooking the brocolli lightly in microwave. Let veggies heat add cooked meat and heat through EAT.