Recipe Name Healthy Chicken pasta with veggies Submitted by bmwillis Recipe Description Our first healthy dinner on our weight loss challenge. Quantity 2 Quantity Unit pans (1 pot, 1 pan) Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 2 breasts, bone and skin removed breast 1 package (10 oz) Baby Spinach Leaves, raw 1 medium whole (2-3/5" dia) Tomatoes chopped 1 cup, pieces or slices Mushrooms, Sliced 0.5 medium (2-1/2" dia) Onion, chopped 1 clove garlic, chopped 2 tablespoons olive oil 4 ounces linguini, whole-wheat, 2 teaspoons your preference Steps Sequence Step 1 Saute onions, garlic and mushrooms with 1 T olive oil. Meanwhile cook pasta according to package directions. 2 After onions are slightly caramelized remove onion mixture from pan place in a bowl. 3 Slice chicken breasts across the grain thinly and season to taste, saute chicken with 1 T olive oil> 4 After chicken is cooked through remove from pan place in bowl 5 saute spinach until limp 6 add all ingredients