Recipe Name Blackened Tilapia Submitted by bmwillis
Recipe Description Easy and yummy
Quantity 1 Quantity Unit pan
Prep Time (minutes) 5 Cook Time (minutes) 6 Ready In (minutes) 11
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
fillettilipia
1
teaspoonolive
1
tablespoonChili Seasoning Mix, McCormick
Steps
Sequence Step
1coat tilapia with spices
2saute in pan until done