Recipe Name ugly casserole Submitted by Guest
Recipe Description derived from a casserole my mom used to make that i dubbed "the ugle casserole" and i converted it to a low carb recipe
Quantity 0 Quantity Unit
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1 1/2
poundsground beef
1/2
medium (2-1/2" dia)Onion, chopped
1/2
teaspoononion powder
1
tablespoonsalt
1
head, medium (5-6" dia)Cauliflower, broken into florets
1
package (10 oz)Spinach, raw
1/2
cups (8 fl oz)Yogurt, plain, low fat
2
largeeggs
1
cup, shreddedshredded cheddar cheese
Steps
Sequence Step
1cook