Recipe Name Protein Bars Submitted by Cindyac Recipe Description I wanted a energy bar with out sugar, and preservatives and junk! Quantity 24 Quantity Unit cookie sheet Prep Time (minutes) 20 Cook Time (minutes) 90 Ready In (minutes) 110

Ingredients Amount Measure Ingredient 1 cup oats, old-fashioned rolled 1/2 cups Apples, dehydrated, diced 1/4 teaspoon cinnamon, ground 1/2 cup sunflower seed kernels, toasted 1/2 cup, chopped hazelnuts 1 cup, ground almonds, raw 1/2 cup (not packed) raisins 1/2 cup (not packed) raisins (chopped) 2 tablespoons milk powder 1/2 teaspoon cinnamon, ground Steps Sequence Step 2 Combine all other ingredients in a bowl. 3 Mix oatmeal with the dry ingredients until moistened. 4 Spray cookie sheet with non-stick cooking spray, and spread out the oatmeal mixture to about 1/4 inch thick. 5 Bake at 325 for an hour. Cut into 24 bars while still warm. May need to turn over and cook in oven for additional time to create a crispy bar.