Recipe Name Turkey-Tomato meatloaf Submitted by PheistyFoenix Recipe Description Loosely based on the meatloaf recipe found in the Fat Flush Plan. Quantity 1 Quantity Unit loaf Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 1 pound 97% fat free turkey breast 1 medium (2-1/2" dia) Onion, chopped 1 medium (approx 2-3/4" long, 2-1/2" dia) green pepper, chopped 3 1/2 cups Tomato products, canned, diced 1 cup, chopped carrots diced 1 teaspoon cayenne pepper 1 tablespoon garlic powder Steps Sequence Step 1 Combine ingredients in large bowl. 2 Shape in small bake pan. 3 Cook 30 minutes at 400 degrees.