Recipe Name Carrot and Spinach Smoothie Submitted by saraheel
Recipe Description Get your veggies, flavored with fruits!
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cupSpinach
1
large (7-1/4" to 8-1/2" long)Carrots, raw
3/4
cup (8 fl oz)Greek yogurt (nonfat)
1
medium (7" to 7-7/8" long)bananas
1/2
cupblueberries
2/3
cupmilk fat free
1
ounceprotein powder vanilla (2 scoops)
Steps
Sequence Step
1Combine all ingredients in a blender and blend until smooth.