Recipe Name smoothie Submitted by Guest Recipe Description Fruit smoothie with protein powder Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 tablespoon Flaxseed (ground) 1 tablespoon flaxseed 1 serving .99 oz Whey Protein Powder 1 cup, unthawed frozen strawberries 1 cup (8 fl oz) water Steps Sequence Step 1 Combine and blend until smooth