Recipe Name
Veggie eggs
Submitted by
jpvanove
Recipe Description
Eggs with vegetables in them
Quantity
1
Quantity Unit
1
Prep Time (minutes)
4
Cook Time (minutes)
8
Ready In (minutes)
12
Ingredients
Amount
Measure
Ingredient
2
large
eggs, beaten
1/2
large
egg whites
1/2
package (10 oz)
Spinach (5-6 oz)
1
cup, chopped
broccoli florets
1
cup, chopped
Onion, chopped
1
teaspoon
chocolate protein powder
Steps
Sequence
Step
1
Heat oil in a pan, toss in all the vegetables and cook for 3-4 minutes. Add egg and meat, continue cooking until egg sets. Nutrition info: 415 kcal, 17 g fat, 42 g protein, 30 g carbohydrate (10 g fibre)