Recipe Name blueberry raisin muffin Submitted by vcook Recipe Description no sugar and not fat added. very moist and satisfying Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 27 Ready In (minutes) 47

Ingredients Amount Measure Ingredient 1 egg (3) Free Roaming Organic Brown Eggs 1 1/2 cups wheat bran/unprocessed 2 tablespoons honey 1/2 cup applesauce 1/2 cup blueberries 1/2 cup (not packed) raisins, seedless 1 teaspoon baking powder 1 cup (8 fl oz) water 1/2 cup oats, rolled, organic 1/4 cup flaxseed meal 1/4 cup wheat flour, wholewheat 1/2 teaspoons vanilla extract Steps Sequence Step 1 soak bran in water for 10 minutes 2 mix flour and baking powder, then add to this mix the oats and flaxseed meal 3 in a big bowl, mix egg, vanilla extract, apple sauce and honey until blended well 4 stir in flour mix until just blended 5 stir in bran until just blended 6 fold in fruits until just blended and bake immediately at 375°F for 25-29 minutes. I use paper muffin baking cups.