Recipe Name Rachel's Energy Bar Submitted by Guest Recipe Description Its low carb low sugar, high in protein makes for a filling but low calore snack Quantity 10 Quantity Unit 1 Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 2 cups dry, rolled oats 1/4 cup, packed raisins 3 tablespoons peanut butter, creamy, Katys kitchen 1 teaspoon vanilla extract, imitation, no alcohol 1/2 cup, stirred soy flour 3 large applesauce 1 ounce gnc protein Steps Sequence Step 1 mix dry ingredients and then wet and bake for 20 minutes at 400 2 lay back and enjoy