Recipe Name Smoothie Submitted by Guest
Recipe Description smoothie
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/3
cup (8 fl oz)non-fat plain yogurt
6
medium (1-1/4" dia)strawberries, frozen or other berries
1
cup (8 fl oz)water
1
medium (7" to 7-7/8" long)bananas
1
tablespoonflour unbleached
1
ounceprotein powder vanilla (1 scoop)
1/3
cupdry instant oats
Steps
Sequence Step
1put all ingredients in blender and blend.
2blend