Recipe Name oatmeal Submitted by 1manda1 Recipe Description very good Quantity 12 Quantity Unit 1 Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 4 cups oatmeal, instant or quick 1 cup, packed brown sugar, light 1 cup vegetable oil 3/4 cup ground flax seed meal 1/2 teaspoon salt 1 1/2 teaspoons pure almond extract 4 large eggs, white only Steps Sequence Step 1 Mix oatmeal, sugar, oil and flax seed. Add whipped egg whites, salt and almond extract. Drop into greased muffin tins. Back at 325 for 30 minutes.