Recipe Name healthier chicken fried steak Submitted by Guest Recipe Description uses whole wheat flour and extra virgin olive oil Quantity 12 Quantity Unit 3 oz pieces Prep Time (minutes) 15 Cook Time (minutes) 35 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 6 tablespoons olive oil, extra virgin 2 pounds Beef, flank, separable lean only, trimmed to 0" fat, choice, raw 2 cups flour, whole wheat 2 teaspoons salt 1 teaspoon black pepper, ground 2 extra large eggs 2 fliud ounces skim milk Steps Sequence Step 1 Mix flour, salt and pepper in a closeable bag 2 beat egg and milk together in a bowl 3 tenderize steak until completely tender and cut into 3 ounce pieces 4 dip each steak piece into egg mixture then coat in flour 5 heat evoo in pan on medium high heat 6 fry steak pieces until golden brown on each side 7 drain on paper towels before serving