Recipe Name Cucumber Salad Submitted by Lifefirst Recipe Description This is another of those versatile recipes that fits into so many diet plans. It is an great diabetic recipe, a heart healthy recipe, a low fat recipe and fairly low carb too Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 2 large (8-1/4" long) cucumber, diced 1 tomato Tomatoes, red, ripe, raw, June thru October average 1 fruit (2-1/8" dia) lemon, juiced 1 cup (8 fl oz) non-fat plain yogurt 4 small (3" long) scallions 1/2 cup mint, fresh 1/2 cup parsley, fresh, chopped 1 clove Garlic Steps Sequence Step 1 Combine the cucumbers and tomato in a salad bowl. In another bowl, mix together the lemon juice, yogurt or sour cream, scallions, mint, parsley, garlic and black pepper. Pour over the cucumbers and tomato. Mix gently.