Recipe Name beanie zucchini Submitted by jstansbery Recipe Description this recipe is adapted form the Betty Crocker "Eating quick and Healthy" Quantity 1 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 1 medium zucchini, shredded with skins-1.5cups 1 cup black beans, no salt, drained and rinsed 1/3 cup all-purpose flour 1/4 cup parsley, chopped 1/4 cup grated parmesan 1/2 teaspoon Spices, ground cumin 2 medium eggs, slightly beaten 2 stalks green onions, finely chopped 1 Usda default (100 gm - 4 oz) Sour cream, fat free--1/2 cup 1/2 tablespoon Salsa, Pace Picante Sauce Steps Sequence Step 1 Mix all ingredients except oil,sour cream and picante sauce. 2 let stand for 5 minutes. 3 Heat 1 teaspoon of the oil in a 10-inch nonstick skillet over medium-high heat until hot. 4 Drop half of the bean mixture by 1/4 cupfuls into the skillet; flatten slightly. Cook about 3 minutes or until bottoms are brown. 5 Turn. Cook 3 minutes longer or until bottoms are brown. and inside is done. 6 Repeat with remaining oil and bean mixture. 7 Serve with a dollop of sour cream and picante sauce on top of each one.