Recipe Name cheap breakfast-eggs Submitted by TerriM1218
Recipe Description nutrition assignment
Quantity 0 Quantity Unit
Prep Time (minutes) 12 Cook Time (minutes) 12 Ready In (minutes) 24
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
largescrambled egg
1/4
cups, shreddedcheddar cheese
1
tortilla (approx 10" dia)Tortillas, whole-wheat
1/4
slice, thinOnion, chopped
2
tablespoonnon-fat plain yogurt
2
ouncessalsa (Hot)
1/2
teaspoonsvegetable oil spray
Steps
Sequence Step
1cook it all together