Recipe Name Red, Garbanzo and Black Bean Vegetarian Soup Submitted by justplaincat Recipe Description Vegetarian Low Fat Low Salt High Fiber and Protein Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 40 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 1 can (15 oz) black beans, canned, Bush's 2.5 cup Kidney beans, canned (red, 15oz undrained) 2.5 cups Chickpeas (use 1 can) drained & rinsed 1 cup, chopped Peppers, sweet, red, raw, chopped 1 cup, chopped green pepper, finely chopped 1 stalk, small (5" long) celery, diced 3 cups, shredded Bok Choy 1 onion 1 medium sweet onion chopped 0.3 cups, slices Radishes, finely chopped 2 cups, chopped carrot,chopped 2 tablespoons turmeric, ground 1 tablespoon Spices, ground cumin 1 tablespoon curry powder 1 teaspoon Black Pepper, Coarsely Ground 0.5 teaspoons Celery Salt 0.25 teaspoons Onion salt Steps Sequence Step 1 Puree Garbanzo Beans and Kidney Beans. Put in Pot Add Rinsed Black Beans. Chopped all Veggies add spices. Add 3 Cups water simmer 30 minutes covered. Then simmer 15 minutes uncovered and enjoy.