Recipe Name Brown Rice Stirfry Submitted by Guest Recipe Description Hopefully healthy Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 cup brown rice (cooked) 1 tablespoon canola oil 1/3 cup green beans 1/3 cup, chopped carrot,chopped 1/3 cup, chopped Broccoli, raw 1 egg Omega-3 Eggs Steps Sequence Step 1 Cook rice. 2 Stirfry vegetables, egg and rice in oil and teriyaki.