Recipe Name Lentil Taco Filling Submitted by Guest Recipe Description Healthy vegetarian taco filling. Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 1 cup lentils 1 c dry lentils 1 cup, chopped Onion, chopped 1 cup, chopped Onion, chopped 1 clove garlic minced 1 teaspoon canola oil 1 tablespoon chili powder 1 teaspoon Spices, ground cumin 2 1/2 cups chicken broth, low sodium, and fat free Steps Sequence Step 1 1.In a large nonstick skillet, saute the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender. Uncover; cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly.