Recipe Name Bodybuilder Pancakes Submitted by Guest Recipe Description Alternative to pancakes Quantity 0.75 Quantity Unit cup Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 3/4 cup oats, quick-cooking 10 large egg whites 1/4 teaspoon cinnamon, ground 1 dash salt 1 packet (0.5 oz) Truvia, Stevia (or sugar sub. of choice) 1/4 cup sugar free syrup (DaVincis or Torinis) Steps Sequence Step 1 Healthy, high-protein alternative to pancakes 3 Add egg whites. 4 Pour in pan.