Recipe Name
Bean Soup
Submitted by
Guest
Recipe Description
This is a recreation of a soup I had in Mexico. Low fat with great cilantro and cumin flavor.
Quantity
0
Quantity Unit
Prep Time (minutes)
5
Cook Time (minutes)
5
Ready In (minutes)
10
Ingredients
Amount
Measure
Ingredient
2
tablespoons
olive oil
1/2
medium (2-1/2" dia)
Onion, chopped
3
cloves
garlic minced
1/4
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
green pepper, finely chopped
4
tablespoons
Green chiles, 4 oz canned chopped with liquid (16
1/8
cup, chopped
Jalapeno peppers, chopped finely
2
cups
Refried beans, canned 16oz can
1/2
cup
chicken broth, fat free, Health Valley
2
teaspoons
Spices, ground cumin
1
teaspoon
cilantro, fresh, chopped
Steps
Sequence
Step
1
Sauté onion, garlic, green pepper in olive oil until translucent. Add green chilies and chicken broth. Mix in refried beans, jalapenos and cumin. Add more chicken broth until desired soupy consistency. Adjust jalapenos, cumin and cilantro to taste.