Recipe Name Bean Soup Submitted by Guest
Recipe Description This is a recreation of a soup I had in Mexico. Low fat with great cilantro and cumin flavor.
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
tablespoonsolive oil
1/2
medium (2-1/2" dia)Onion, chopped
3
clovesgarlic minced
1/4
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)green pepper, finely chopped
4
tablespoonsGreen chiles, 4 oz canned chopped with liquid (16
1/8
cup, choppedJalapeno peppers, chopped finely
2
cupsRefried beans, canned 16oz can
1/2
cupchicken broth, fat free, Health Valley
2
teaspoonsSpices, ground cumin
1
teaspooncilantro, fresh, chopped
Steps
Sequence Step
1Sauté onion, garlic, green pepper in olive oil until translucent. Add green chilies and chicken broth. Mix in refried beans, jalapenos and cumin. Add more chicken broth until desired soupy consistency. Adjust jalapenos, cumin and cilantro to taste.