Recipe Name Turkey Chili Submitted by Katstew54 Recipe Description Low fat,low cholesteriol,high fiber Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 38 Ready In (minutes) 53

Ingredients Amount Measure Ingredient 14.5 ounces Chili ready diced tomatoes 1 3/4 cup black beans, no salt, drained and rinsed 3 1/4 cups chili beans mild 27 oz can 2 cups chili beans medium 16 oz can 1 can (6 oz) tomato paste 1 unit, yield from 1 lb raw 99% fat free ground turkey breast 1 cup, chopped green pepper, finely chopped 1 cup, chopped Red onion, chopped 1/4 cup light brown sugar 1/2 teaspoon chili powder 2 dash Red pepper, flakes 1 tablespoon Paprika Steps Sequence Step 1 brown ground turkey, add tomato paste, black beans,diced tomatos and chili beans. Mix together and add water if too thick. Add the rest of the ingredients and stir. Let simmer for 30 to 45 mins. Add spices and garnish to taste.