Recipe Name Oasis Bar Submitted by Mada Recipe Description energy bar Quantity 10 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 0 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1 cup rice crispy cereal 3/4 cup Bob's Red Mill 1/2 cup Oat bran, raw 1/2 cup oat cereal 1 cup Brown Rice Syrup 1/2 cup, pitted, chopped Dates, dry 2/3 cup, pitted, chopped Dates, dry 1/4 cup (not packed) Golden Seedless 1/2 teaspoon fresh ginger, grated 1/4 cup (8 fl oz) raw Agave syrup 2 ounces sesame seeds, toasted 1/4 cup pumpkin seeds 1/2 cup, halves and whole cashews 1/4 cup flax seeds 1/2 teaspoon salt 2 servings .99 oz dairy, other 1 tablespoon Flaxseed oil 1 tablespoon extra virgin coconut oil Steps Sequence Step 1 Roast nuts and oats briefly. Melt oils and liquids together. Mix liquids all at once to mixed dry ingredients. Form in pan. Cool.