Recipe Name Curried Cauliflower & Chick Pea Stew Submitted by abdetjen Recipe Description Delicious and always a hit at pot lucks Quantity 10 Quantity Unit cups Prep Time (minutes) 20 Cook Time (minutes) 60 Ready In (minutes) 80

Ingredients Amount Measure Ingredient 1 tablespoon canola oil 9 teaspoons fresh ginger, grated 6 cloves garlic minced 1 large Onion, chopped 0.5 cups cilantro, fresh, chopped 1 tablespoon curry powder 1 tablespoon Spices, ground cumin 2 teaspoons Ground coriander 1 teaspoon turmeric, ground 1 teaspoon cayenne pepper, to taste 3 cups chopped or sliced Tomato, chopped or grape tomatoes 1 medium (2-3/4" dia) (approx 3 per lb) apple, Granny Smith, peeled, thinly sliced 3 cups chickpeas (15oz can) 3 cups Cauliflower, coarsely chopped 2 tablespoons lemon juice, bottled 0.5 cups, packed raisins 0.5 cups coconut flakes, unsweetened 1 cup (8 fl oz) non-fat plain yogurt Steps Sequence Step 1 Add oil, ginger, garlic, and onions to heavy sauce pan and saute. 2 Once onions are translucent, move to large Dutch Oven or Crock Pot and add all ingredients except the coconut and yogurt. 3 Stir, the simmer for at least an hour (stove top) or 4 hours (crock pot).