Recipe Name
Raw Fruit and Nut Chewy Bars
Submitted by
Guest
Recipe Description
use raw Organic whenever possible
Quantity
0
Quantity Unit
Prep Time (minutes)
15
Cook Time (minutes)
0
Ready In (minutes)
15
Ingredients
Amount
Measure
Ingredient
1/2
cup (8 fl oz)
raw Agave syrup
1/3
cup, whole
almonds, raw
1
1/2
cups
Apples, dehydrated, diced
1/3
cup, chopped
pecans raw
3/4
date, pitted
Dates, medjool
1
teaspoon
cinnamon, organic
1/3
cup, whole
cranberries, dried (optional)
1/3
cup (not packed)
raisins, organic, seedless
1/3
cup
sunflower seed kernels, raw
1/3
cup
coconut flakes, unsweetened, organic
1/8
dash
sea salt
1
ounce
pepita seeds, cup one third
Steps
Sequence
Step
1
Put all ingredients in food processor and process until chopped. Add warmed agave syrup and mix well. Press into pan and freeze. Slice into desired size bars and enjoy!