Recipe Name Chicken Tortilla Soup I Submitted by fittrainer Recipe Description This is a chicken tortilla soup without adding advacados, sour cream or chips Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1 small Onion, chopped 3 clove garlic minced 2.5 teaspoons chili powder 1 tablespoon olive oil 2 breasts, bone and skin removed breast halves 1 can (28 fl oz) tomatoes canned,crushed 1 teaspoon oregeno 4 cups chicken broth, low sodium, canned 0.5 cups frozen corn kernels 1 cup chopped green chili peppers (7 ounce can) 1 cup Black beans, canned (15oz), drained/rinsed 1 teaspoon Spices, ground cumin Steps Sequence Step 1 Heat oil, saute onion and garlic until soft over med. heat. Add chopped chicken breasts and cook. 2 Place chicken mixture in large cooking pot, Add Chicken broth, chili powder, oregano, tomatoes to pot. Bring to a boil and simmer 5-10 minutes. 3 Stir in corn, chilies and black beans. simmer for 10-20 minutes. 4 Serve in bowls. Can eat like this or top with sour cream and crushed tortilla chips but adds calories.