This is a simple, lighter tuna noodle casserole with lots of fresh vegetables.
Quantity
0
Quantity Unit
Prep Time (minutes)
25
Cook Time (minutes)
25
Ready In (minutes)
50
Ingredients
Amount
Measure
Ingredient
13
ounces
rotini
2
cans
6oz can of tuna in water drained
1
bunch
Kale
1/2
medium (2-1/2" dia)
Onion, chopped
1
cup, chopped
Carrots, raw
3/4
cup, cubes
Squash - yellow, thinly sliced
1
cup, pieces or slices
Mushrooms
1
cup
Cream of Mushroom condensed soup
1/2
cup, shredded
monterey jack cheese - shredded
1/8
jar (5 oz)
Olives, Green Calamata
1
slice
bread (white or wheat)
4
pats (1" sq, 1/3" high)
unsalted butter, cold
Steps
Sequence
Step
1
cook noodles
2
stir fry onions and carrots
3
add kale and squash to stirfry
4
add mushrooms and cream sauce.
5
add 1/2 noodles to casserole dish. layer veggie mix, 2 pats of butter, and 1 can of tuna. top with the rest of the noodles. add olives, the other can of tuna, the monterey jack cheese. top with the cubes of bread, other 2 pats of butter. sprinkle with garlic power.
6
bake at 375 for 20-25 minutes, until bubbly and brown on top.