Recipe Name Blueberry Smoothie Submitted by Guest Recipe Description Abs diet blueberry smoothie serving for one Quantity 1 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 3 ounces ice, crushed 5 ounces cottage cheese, 2% 1/2 cup blueberries (frozen) 1/2 cup Lite Vanilla Soymilk 1/3 scoop whey protein powder, Optimum Vanilla 1 teaspoon Yogurt, vanilla, low fat Steps Sequence Step 1 blend until smooth. add more ice to thicken.