Recipe Name Oatmeal/Applesauce/Peanut Butter Submitted by pthompson Recipe Description A healthy portable snack based on an oatmeal cookie and generally following Zone ratios. Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1 cup wheat flour, wholewheat 1 1/2 cup oats, quick-cooking 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 2 tablespoons cinnamon, ground 1 tablespoon molasses 3/4 cup applesauce (unsweetened) 1/2 cup peanut butter 4 ounces soy protein 3 large eggs, white only Steps Sequence Step 1 mix all ingredients and bake.